The Salt & Honey Podcast
Salt & Honey podcast is a space for emotional wellness, faith, and soulful storytelling. Hosted by Shayma Alkaff, it explores the truths we carry, the wounds we heal, and the sweetness we find along the way. Through spoken word, reflections from Tarim, and original music, each episode is an invitation to soften, to feel, and to begin again.
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Episodes
Thursday Apr 30, 2026
Thursday Apr 30, 2026
In this episode of The Salt & Honey Podcast, we reflect on the beauty of sacred friendships - the kind that feel safe, sincere and rooted in gentleness. From meaningful conversations to quiet presence, this episode explores how the right companionship can soften the heart and support our healing journey. A reminder that not all connection needs to be loud to be deeply felt.
Song Feature: "Potential" by Suno AI, poem by Shayma Alkaff
Sunday Mar 08, 2026
Sunday Mar 08, 2026
A reflection on anger as a messenger rather than a flaw. What if our anger is trying to reveal something important about our needs, boundaries, and dignity?
Song Feature: "Nemesis" by Suno AI, poem by Shayma Alkaff
Saturday Feb 07, 2026
Saturday Feb 07, 2026
In this episode of The Salt & Honey Podcast, we slow down and step into the gentle rhythm of mornings in Tarim.
From the contrast between rushed beginnings and quiet dawns, this reflection explores how simple rituals, soft starts, and intentional presence can reshape the nervous system and the rest of the day.
This episode is an invitation to honour calm mornings as a form of self-respect - not productivity, not perfection, just gentleness.
Song Feature: "Golden Boy" by Suno AI, poem by Shayma Alkaff
Sunday Dec 14, 2025
Sunday Dec 14, 2025
In this episode of The Salt & Honey Podcast, we explore emotional boundaries and the quiet courage it takes to say no with grace. This reflection invites you to honour your limits without guilt, fear, or self-betrayal.
Song Feature: "Rooftop Reverie" by Suno AI, poem by Shayma Alkaff
Friday Nov 07, 2025
Friday Nov 07, 2025
In this reflective episode of the Salt & Honey Podcast, we explore what happens when we finally slow down - when silence meets the soul and stillness becomes sacred.
Through gentle prompts and honest reflection, Walking in Sacred Stillness invites you to rediscover calm, presence, and the quiet truth waiting beneath the noise.
Song Feature: "Trigger" by Suno AI, poem by Shayma Alkaff
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Before Tarim, there was restlessness, repressed anger, and a longing for change. In this first episode, I share the realizations and boundaries that began my soul’s migration.